What a fantas
tic programme this is! Standing out brilliantly from the plethora of ‘health ‘ programmes which prove very little. It is fronted by Michael Mosley, a medical doctor who specialises in health jounalism, mainly through books and TV programmes. He is behind the ‘5:2 fasting diet’ and the ‘Blood Sugar Diet’ books.
Always well researched, it is now my ‘go to’ programme of the week.
Any of my clients who have thyroid issues which they feel have not been dealt with properly, have a look at the programme from two weeks ago. Here is the synopsis from TMIAD website. http://www.bbc.co.uk/programmes/articles/13F5TrhcBykDqC4ysm46KkY/how-can-i-tell-if-i-have-a-thyroid-problem-and-what-can-i-do-about-it. Or you will be able to find the programme on iPlayer.
From the same programme, for those of you who struggle with your weight there were some interesting trials done on metabolic rate and muscles. Follow this link for the synopsis, and it is also available on iPlayer. http://www.bbc.co.uk/programmes/articles/4bPKxRQBHzNgJmj6W832b4C/can-i-speed-up-my-metabolism
I will blog from now on about anything else from the programme which I feel may be useful to you.
Mary