If you suffer from eczema you need to do four things
- avoid foods to which you are intolerant…most likely suspects are foods / drinks which you regularly consume at least twice daily
- Change the products you use to wash your clothes. Use the brand Surcare.
- Change the products you use to wash your body and hair to the brand ‘Simple’ Fragrance and colour free.
- Take a zinc supplement 30 mg for adults.