One of the causes of eczema is zinc deficiency
ZINC SUPPLEMENTATION
If you have any of the following skin problems, you will benefit from supplementing zinc.
| Eczema | Rash |
| Itch | Psoriasis |
| Dermatitis | Acne |
Supplement according to the chart below.
| 0-6 months | 3mg daily |
| 7-12 months | 4mg daily |
| 1-3 years | 5mg daily |
| 4-8 years | 7mg daily |
| 9-13 years | 10mg daily |
| 14-18 years | 15mg daily |
| Adults | 30mg daily |
Zinc dosage is normally in 15mg tablets. Make sure the supplement is milk and yeast free.
For dosages less than 15mg, you can buy zinc drops from www.biocare. co.uk.
Mary Roe
Registered Nurse Specialist in food intolerance